30 days to a healthier you

30 days to a healthier you is here to help you improve your health over the next 30 days. Over the next 30 days this program will have an opportunity to help educate and change behaviors that are leading to poor health and premature death. Doing so will improve quality of health and promote long term survival free of significant disease. This program includes an e book that focuses on an exercise that all people can do, education and healthy lifestyles. We can’t afford not to get started today.

Over 20 years of experience related to treating patients and their concerns are included in these materials. A library of information is available to help improve your health today. Doing so will help to improve quality of life and keep you in control of your life.

EBOOK Includes

Health and Wellness information

Exercise program

Dietary recommendations

Online Video Course

Dietary education

Lifestyle changes

obesity

Diabetes

Hypertension

Obstructive sleep apnea

Kidney disease

And more

In addition to the e book which is available here, there is also an online video program available to assist with learning and understanding chronic disease better. The impact of our lifestyle and the effect it has on chronic disease has lifetime consequences that can go unrecognized in some cases. The e book and video offer an opportunity to examine these very important topics a little closer. This is a start to changing your life and over thirty days the benefits should become more and more obvious. I tell my patients that changing behaviors is difficult but can be done once you are aware of the problem and put your mind to it.

Common Chronic Disease

Obesity

Pre diabetes

Diabetes

Hypertension

Heart disease

Fatty liver disease

Asthma

Hyperlipidemia

As a society we continue to witness firsthand the explosion of chronic disease that is taking place. It is incredible that 60 percent of adults have at least 2 chronic diseases. At the same time we have over 130 million diabetics and pre diabetics in our country as we continue to rise. Many of our chronic diseases are connected and directly related to our lifestyle, especially our diets. These chronic diseases can only get better as we all get smarter.

Get your E Book here today and link to online course will be available soon.

Get started today!