Nutrition and You Living a longer and healthier life. Check out the video.

 

Have you stopped to ask yourself why are so many people sicker and on medicine more than ever before. Did I mention at a younger age.  In addition to seeing this as a doctor, it has been happening all around me outside the office. We must wonder why. A significant cause is our nutrition. I think this video answers a lot of questions. Check out the video, share it with friends and loved ones and let me know what you think about the video. Watch the whole video to the end to see the surprise ending.

https://youtu.be/-6jpj59VRmw     ( Nutrition Video)

Doctors in the House. Nutrition, diet and Sugar 101

https://youtu.be/4HacRx2G9Do

Click above link for video. This video is very important. It will help educate you about diet, sugar and its relationship to obesity, heart disease, diabetes, high blood pressure, fatty liver disease and dementia to name only a few.  I recommend watching it at least twice and share it with others. If you like it spread the word and thanks for supporting Doctors in the  House podcast.

Upcoming Health and Wellness Seminar Series.

We are proud to be offering health and wellness seminars for the community and our patients. These events will occur regularly and take place at the beautiful Woodmore Country Club in Mitchellville Maryland. The topics will include a variety of health and medical topics including healthy diet, exercise, diet, weight loss, diabetes, high blood pressure, heart disease and much more. The goal is to educate and improve our lifestyles with a long term objectives of having longer and healthier lifestyles. Naturally, this will help us to live longer, have an improved quality of life and to be there for our family and community. It is recommended that you RSVP for these seminars since they will be available to the community. These will be free of charge but there may be a small fee to help cover costs in some cases.

Weight Loss, is it good or bad?

Recently, an unfortunate outcome resulted which I believe can be used as a teachable moment. Most people want to lose weight. During this time, various strategies are started or intensified to receive the results that you are in search of. Intentional weight loss is always welcomed, but when is weight loss a sign of something else taking place. Although not spoken of much, weight loss can come from other reasons including poor nutritional intake, poorly controlled diabetes, various chronic diseases and yes cancer. Take a moment to think about this because it is real. Consider a check up especially before your plans to lose weight. Of course, at any time there are concerns make sure to get a check up. Younger people are getting more chronic diseases. Sadly, cancer is on the increase in younger people also. Spread the word and get your check ups while living a healthy lifestyle.

The Fentanyl Epidemic

The fentanyl epidemic continues to be a national problem with international connections. For years to come we all will need to educate ourselves and loved ones to protect themselves. Fentanyl is potent and available over the internes. Simply touching or breathing can kill a person. This 60 minute video is a great reminder of how serious the problem is.

click here to see video