30 Days To A Healthier You

Product Description

This e book will give you the tools to improve your health over the next 30 days. Over 20 years of experience are packed in here to help with the lifestyle changes needed to improve your health. Whether you are trying to prevent disease, improve upon chronic diseases or if you are simply trying to lose weight and be healthier this e book can help. It includes recommendations on diet, exercise and can help prevent or improve diabetes, obesity, high blood pressure, sleep apnea. Includes access to zoom meetings for six months.

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